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peace on earth
begins with birth

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hello, I'm Sofia

I'm a birth and postnatal doula supporting mothers and parents walking the transformational path of pregnancy, birth and postpartum, upholding your power and emotional wellbeing at every stage.

If you're already pregnant, warmest congratulations! If you're hoping to be soon, I'm sending you all the very best energy.

You are here because you know there is a better way - truly personalised support, continuity of carer (not just any, but someone you get to choose!) and all-round beautiful reverence for birth than our current maternity system is able to provide, and you know how influential those elements are to the way your baby will be welcomed into your arms. You will not be leaving it to chance that your experience gets to feel precious and sacred, however that might look for you and your family.

Birth is a rite of passage - imagine feeling safely held, celebrated and so empowered at the centre of it. Imagine feeling absolutely elated and overwhelmed with a pride in yourself you have never known before, radiating joy with your baby after completing the ultimate joint effort together.


My approach is kind, honest and good humoured, because we all know some moments are laugh or cry! Wherever you are at, I'll meet you there, to validate your feelings, hold your hand through the foggy misinformation and hormonal peaks and troughs, or help give you resolve to trust yourself when you need it.

Think of me as your holistic,
 straight-talking cheerleader, reminding you how powerful and capable you are, just in case you forget.

about me

I can usually be found hanging out with my young family, probably listening to alt rock, having a kitchen disco or cooking something easy and comforting. My other specialism is floristry and being creative with flowers also brings me joy.

When I had my two little boys in 2019 and 2022, I couldn't believe the seismic shift, physically, emotionally and spiritually, that I experienced. I can still recall both of their births so clearly and it was only as I began to share this with other mothers that I discovered it's a common thread - the memory of giving birth, and crucially, how supported and safe we felt, stays with us forever.

Research repeatedly highlights how influential this is to our mental health, as well as our bond with our baby, postpartum, it
 can and does create positive generational change and it's an honour to witness mothers and parents prioritise this support for themselves and their children. Not something to be 'winged' or a flow to go with, but a precious transition to be cherished and fully invested in.


I'm based in Banbury, serving families in Oxfordshire, Warwickshire, Northamptonshire and some of The Cotswolds in person,
or anywhere virtually!


I offer a free, no pressure 30 minute discovery call.
Just pop me a message via my contact page to book. 
I
would love to hear how I could support you.

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Thank you x

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